How is Working With Me Different and Effective


  • Personalized, proven process for measurable results in reversing your modifiable risk factors
  • Working one-to-one is the most effective way to get results you can build on for life.
  • You set the best time for your weekly coaching to maximize efficiency and results.
  • Our work together uses secure, privacy-protected, HIPAA-compliant app. and online tools.
  • You will be given a free, easy to use mobile app that gives you real-time, secure feedback.  
  • The App allows us to communicate securely, send/receive documents, track nutrition and activity, monitor progress, and much more.
  • Cut through the NOISE about nutrition, disease and health and learn what works for YOU.
  • Reversing risk factors for chronic disease is different for everyone (bio-individuality).
  • Your path to your present health is unique and so is how you will regain your health.
  • It's easier than you think. YOU can reach your health goals without prolonged willpower.
  • We focus on areas of your health that will get the best results and build on those successes.
  • My clients know there is no quick fix that provides the lasting changes must have.
  • Many have learned  "what" to do that works for some people. However, they're missing the critical "why" and "how" that are unique, incremental, and sustainable for them.
  • Clients no longer dread a periodic physical and look forward to seeing their numbers improve.
  • I help clients achieve FREEDOM from the high total costs of chronic disease management.
  • Clients gain the ability to plan their healthy, active future with their families and friends.
  • I help bring clarity to your health changes while we work together to achieve S.M.A.R.T. goals.  (Specific, Measurable, Achievable, Relevant, Time-Bound).
  • It's never too late (or too early) to change your health path to one of optimal health.
  • If I can't help you, I'll help you find people and resources that are likely a better fit for you.

What People are Saying about Over 40 Health

NW87 (M.D.)

"I'm getting back to being me.  A better, smarter version of me.  I've tried loosing weight and improving my diabetes many times, nothing lasted more than a few months.  With Sandra's help, this time I'm sticking to it and am really seeing results. Thanks you, Sandra for being patient and working with me. I am learning skills and information I can use and that I can put into my practice to help others."


"I've worked with a lot of health care professionals where I was just an impersonal appointment that resulted in more pills  or unsuccessful therapies.  Working with Sandra was different.  She really cared and took the time to understand my unique situation.  She helped me in many ways that resulted in me getting unstuck, healthier, and able to move on to an exciting, new, healthy chapter in my life."



"Sandra has been patient and understanding as she helped me with several health issues. She has helped me get my A1c out of prediabetic range.  As her client, I am able to buy supplements at a discount (cheaper and better quality than Amazon) through her Fullscript link.   I'm more active, have more energy and am more optimistic about being able to continue to improve my nutrition and lifestyle.".

Find Out if I Can Help You